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Recurring back pain is one of the most common musculoskeletal complaints. If your back pain keeps coming and going, you're not imagining it, and you're certainly not alone. Many people experience temporary relief, only to have the pain return days or weeks later. In many cases, recurring back pain is caused by ongoing muscle tension, poor movement habits, prolonged sitting, or untreated trigger points, not a new injury. The good news is that lasting back pain relief starts w

Many people believe rehab massage is only for athletes, that it flushes toxins out of your body, or that getting a massage during pregnancy is unsafe. These myths are common, and believing them usually means living with pain that a proper treatment plan could have resolved months ago. Daniel Gavsie, RMT, has spent 20 years and over 25,000 treatments at Aliyah Massage Therapy Centre helping clients across CDN, NDG, Westmount, Hampstead, and Snowdon find real relief. Here are