Feeling Overwhelmed? In Pain? Discover Aliyah Massage Therapies That Promote Healing.
- Daniel G.
- 22 hours ago
- 4 min read
Direct Answer
If you’re feeling pain, tension, or overwhelmed, the right type of massage therapy can help your body recover more effectively. Different massage techniques support healing in different ways, from calming the nervous system to releasing deep muscle tension. At Aliyah Massage Therapy, treatments are tailored to what your body needs, not just what’s on the menu.
Our approach is guided by the clinical experience of Daniel Gavsie, RMT, who has delivered over 25,000 massage therapy treatments over the past 20 years. Aliyah Massage Therapy Centre is one of Montréal’s most trusted massage clinics, with over 400 five-star Google reviews.
Introduction
Many people live with discomfort longer than necessary. Pain, stress, fatigue, and tension often build slowly, becoming part of daily life. Massage therapy can help, but choosing the right approach matters.
At Aliyah Massage Therapy Centre, inside Décarie Square near Metro Namur, our registered massage therapists serve clients across Côte-des-Neiges, NDG, Hampstead, Snowdon, and central Montréal, supporting healing through thoughtful, clinically informed massage therapy.
“Many people don’t realize how much stress is driving their pain,” says Daniel Gavsie, RMT, owner of Aliyah Massage Therapy. “When we calm the nervous system first, the body often starts to heal more efficiently. That’s why Swedish massage is such an important starting point for many clients.”
When Swedish Massage Is the Right Starting Point
Swedish massage focuses on calming the nervous system and easing general muscle tension through smooth, flowing movements and moderate pressure. It’s often the best place to start if stress, poor sleep, or mental overload are contributing to how your body feels.
After more than 20 years and over 25,000 treatments, Daniel Gavsie, RMT, has seen that many physical symptoms improve once the body is allowed to fully relax. Reducing stress often lays the foundation for deeper healing.
Deep Tissue Massage for Pain and Stubborn Tension
When discomfort has been present for a long time, deeper work may be needed. Deep tissue massage targets tight muscle layers and connective tissue that restrict movement and contribute to chronic pain.
This approach is often chosen by clients in CDN-NDG and Westmount who are experiencing neck, shoulder, or lower back pain related to posture, desk work, or repetitive strain.
“Deep tissue work isn’t about using more force,” explains Daniel Gavsie, RMT. “It’s about precision. When pressure is applied thoughtfully, we can release long-standing tension without overwhelming the body, which is what actually supports healing.”
Sports Massage for Recovery and Performance
Sports massage is designed for bodies under regular physical demand. Whether from exercise, physical work, or an active lifestyle, muscles need support to recover efficiently.
Sports massage supports circulation, flexibility, and recovery, helping reduce stiffness and maintain resilience between activities.
Targeted Techniques for Knots and Restricted Movement
Some pain comes from very specific areas of tension. Myofascial and trigger point techniques focus on releasing tight spots and restoring mobility in muscles that feel “stuck.”
These techniques are often blended into sessions when standard massage alone isn’t enough to create lasting relief.
Release stubborn knots with targeted massage therapy
Lymphatic Drainage Massage for Swelling and Fatigue
Lymphatic drainage massage is a gentle technique that supports the movement of lymph fluid in the body. It’s commonly used by people who feel swollen, heavy, or slow to recover.
Because the work is light and calming, many clients report feeling lighter, clearer, and more refreshed after treatment. Feel lighter with lymphatic drainage massage.
How an Experienced RMT Chooses the Right Approach
Massage therapy rarely consists of a single technique. An experienced therapist adjusts pressure, pace, and methods based on how your body responds that day.
Clinical experience shows that knowing when to slow down and when to go deeper is often what helps the body heal without being overwhelmed.
With more than 25,000 treatments over the past 20 years, Daniel Gavsie has seen how different bodies respond to different techniques. “Healing isn’t about doing more,” he says. “It’s about knowing when to slow down, when to go deeper, and when the body needs support instead of pressure.”
Real Client Experience
Marc, 44, from Côte-des-Neiges, came in with ongoing shoulder tension and fatigue linked to long workdays. His sessions combined calming Swedish massage with targeted, deeper work where needed. Over time, his discomfort eased, and his energy improved, allowing him to resume daily activities with less strain.
Frequently Asked Questions
How do I know which type of massage therapy I need?
Your therapist will assess your symptoms, stress level, and goals before treatment. Many sessions combine techniques to match how your body responds in real time.
Can one massage session include more than one approach?
Yes. Combining techniques is common and often more effective than using a single method.
Should I start with a gentler massage or deeper pressure?
If you’re feeling overwhelmed or new to massage, starting gently often helps. Deeper work can be added gradually as your body relaxes.
Why does the same massage feel different from one visit to the next?
Your body changes with stress, activity, and recovery. Massage therapy adapts to those changes.
Is it normal to feel sore after some massage sessions?
Mild soreness can occur after deeper work and usually resolves within a day or two.
Use Your Massage Therapy Insurance Benefits
Most insurance plans cover our RMT services, so your treatment may cost little to no out-of-pocket expense. It’s an easy way to take care of your body, reduce stress, and protect your long-term health. Start feeling better with your next session at Aliyah Massage Therapy Centre.
By Appointment
Sunday: 9 AM – 5 PM
Monday – Thursday: 9 AM – 8 PM
Friday: 9 AM – 5 PM
(Subject to therapist availability)
CALL 514-816-6762
Located inside Decarie Square Mall on the ground floor,
inside Kinatex Sports Physio. Easy access and FREE PARKING.
Find Us on Google Maps
6900 Decarie Blvd, Suite M170, Montréal H3X 2T8
Metro Namur
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Support your body’s recovery with massage therapy tailored to your needs today.
Pain and overwhelm don’t have to be your norm.
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